Personalized Nutrition.

These 1:1 consultations are the bread and butter of our work, so to speak. Together, we asses your unique nutrition status, build a trusting relationship, and work slowly toward long-term change with short-term, doable goals + transformational outcomes. Dis-ease happens over years, so your healing journey takes time, too. We may meet either in person or virtually.

In the first 90-minute initial assessment session we assess your goals, health history, symptoms, supplements & medication, lab work, typical diet, lifestyle, and more. I create a personalized Care Plan to help you take the first steps on your journey, which we discuss in the second session (60 mins). The plan provides a proposed pathway toward your healing outcomes - recommendations for diet, supplements, lifestyle, mindset, and behavior change. For real change and lasting results, we meet for a minimum of 3-6 months, though often longer.

Investment: $300 for initial assessment session + $150 for 60-minute follow up sessions.

Additional Offerings.

We offer a variety of other nutrition-related services, from custom meal planning to meet your family’s various dietary needs, to supplement reviews as you shift into different life phases, and programs to support gut health, detoxification, habit change, and cultivating curious eaters.

Programs are offered either in a live, group setting (typically virtual) or a go-at-your-own-pace (DIY) version so you can commit any time of the year.

  • Liver Detox & Energy Reboot

  • 21-day Plant Therapy Reset

  • Gut Healing

  • Simplify Family Nutrition

Programs include trusted guidance; juicy content delivered live, via email, via video; meal plans, habit trackers, supplement recommendations - and more!

Investment varies.

“That Jamie suggested testing for SIBO and found the cause of so much of my struggles is something I can never repay her for, but I will do my best to pay the caring and kindness forward. I continue to have energy and vitality and am slowly and steadily working to increase my stamina. It’s no exaggeration to say she gave me back my life.”
— KH