Personalized Meal Planning.

Shifting your diet can be complicated. These 60-minute sessions are ideal for individuals who

  • are ready to reset dietary habits;

  • would like guidance to introduce a new way of eating (and to learn whether it’s right for their bodies/needs);

  • are experiencing physical, mental, and emotional symptoms related to food yet aren’t quite ready for a deep dive nutrition session;

  • have tried diverse diets, eliminated or added certain foods, yet still feel uncertain about whether new habits are suitable for your needs;

  • are interested in redesigning foods habits, such as intermittent fasting;

  • have recently been diagnosed with a new medical condition and are unsure how to eat to optimize nutrients;

  • are taking medications that may be depleting nutrients

In these meal sessions, you’ll get

  • personalized meal templates, recipes, and/or meal plans to support your nutrition needs, budget, interested in cooking, and time;

  • awareness of potential nutrient insufficiencies and which foods to eat to improve them;

  • a clearer understanding of your food priorities;

  • guidance about quality, quantity, and balance of nutrients for your specific life phase;

  • trusted support and accountability;

  • food + beverage inspiration.

Investment: $250

Family Meal Planning.

Family life is busy! This 2-hour session is ideal for families who are

  • overwhelmed with diverse nutrient needs & dietary plans;

  • tired of coming up with meal plans;

  • afraid kids aren’t eating ideal foods for their growing bodies;

  • burdened with picky eating, food sensitivities or allergies;

  • feeling guilty feeding too many processed foods to kids (while you eat vegetables!);

  • desire to instill healthy, positive food choices & values at home;

  • seeking inspiration about what to cook for dinner;

  • ready to turn mealtime complaints & chaos into connection & calm.

Y’all, family meals are TOUGH. I get it. In these meal sessions, you get

  • personal guidance from your trusted nutritionist mama (who actually understands busy mom life);

  • a revamp of your family food vision;

  • a personally designed meal plan template for simple, nutrient-dense meals;

  • tools to ease the stress of planning & cooking;

  • all-hands-on-deck with a plan for everyone to help with meals (even young kids);

  • recommendations for tiny habit changes that make food life more fun;

  • 3, one-week meal plans of your choice (these are easy, kid-approved & diet-friendly).

Investment: $350

“That Jamie suggested testing for SIBO and found the cause of so much of my struggles is something I can never repay her for, but I will do my best to pay the caring and kindness forward. I continue to have energy and vitality and am slowly and steadily working to increase my stamina. It’s no exaggeration to say she gave me back my life.”
— KH