Use this basic overview to help you create age-appropriate food activities by involving your kids in food - from vegetable appreciation, to creating meals together, to kitchen skill-building. Let food curiosity and self-efficacy unfold, from 6 months old until 18 years young!
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Serve With Love.
My kitchen is my happy place. When seeking balance in this tumultuous life, I find solace in creating nourishing meals for family and friends. We feel more present as we lean in over the chopping block of scattered veggies and fragmented thoughts.
Food permeates a long list of my life’s experiences, though it was witnessing conventional treatment and cancer’s wasting effect on my sister’s body that ultimately propelled me toward the path of integrative and functional nutrition. But I was already walking the walk.
Each food decision is conscious. An idealist, I try to remain gentle and flexible after a mistakes in the kitchen, in the garden or in town. Energetically, every cell is affected by actions.
Years of investigating the physiologic interconnectedness of the body and its response to food and environment, has led me to simplify nutrition, meal planning, and a busy life, and to prioritize wellbeing through mindset, behavior change, and the power of healing foods.
If you’ve ever been challenged by food or relationships (and the cross-section of both) and if you appreciate raw & authentic stories that inspire awareness about yourself, then you may enjoy “Clean Food, Messy Life: A food lover’s conscious journey back to self.”
My online dispensary, Fullscript, offers a range of high-quality supplements. Sign up to receive a 10% discount on every order.
Book a free 20-minute discovery call to discuss your needs & whether we’re a good fit together.
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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice.
