Healthy Eats During Times of Stress
/Everyday stressors from parenting, work, community volunteering and otherwise spreading ourselves thin, create an ideal platform for the body to exist in chronic stress. We know what we need to do – be in nature, meditate, eat whole foods, exercise, sleep 8 hours per night. Instead, we skimp on self-care in order to simply survive.
Then a traumatic event occurs and our stress levels spike.
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